Offered by York Adult & Community Education

Come and check out our family-friendly Acorn celebration! For centuries, the acorn has been a vital staple for Natives and settlers of our area. We?ll teach you how to identify different acorns, how to store, process, and cook with them.... Read more

 Cost: $15.00   Instructor: Caren Vigneault
  Schedule: Begins October 30th, 2010 at 9:00 am; runs on Sat for 1 week

Offered by York Adult & Community Education

This 5 week class will focus on ?back safe? exercises for the core, as well as overall strengthening exercises. It is designed for formerly sedentary exercisers and/or those who suffer from back problems such as osteopenia/porosis, disc... Read more

 Cost: $60.00   Instructor: Heidi Oliver
  Schedule: Begins September 15th, 2010 at 9:30 am; runs on Wed for 5 weeks

Offered by York Adult & Community Education

Are you 40 - or beyond and want to maintain or regain your optimal health and fitness level? There is no time like the present to start living a fit life. Whether your motivation is to feel better, look better, be stronger, or live... Read more

 Cost: $80.00   Instructor: Andy Ferragamo
  Schedule: Begins September 15th, 2010 at 5:30 pm; runs on Wed for 8 weeks

Offered by York Adult & Community Education

Hatha Yoga is a means of awakening the body and mind. Instruction is individually structured to allow your body to open at your pace. As we age movement becomes restricted. Yoga can give you a renewed sense of well-being and calm that... Read more

 Cost: $80.00   Instructor: Janet Clark
  Schedule: Begins September 14th, 2010 at 5:30 pm; runs on Tue for 8 weeks

Offered by York Adult & Community Education

Hatha Yoga is a means of awakening the body and mind. Instruction is individually structured to allow your body to open at your pace. As we age movement becomes restricted. Yoga can give you a renewed sense of well-being and calm that... Read more

 Cost: $80.00   Instructor: Janet Clark
  Schedule: Begins September 14th, 2010 at 7:00 pm; runs on Tue for 8 weeks

Offered by York Adult & Community Education

A multi-level class that combines Kripalu Yoga with core-strengthening from Pilates. All levels welcome, including those with medical conditions/injuries or "out of shape". There will be a complete mind/body workout. Props will be used... Read more

 Cost: $60.00   Instructor: M.Ed., Deborah Levine
  Schedule: Begins September 20th, 2010 at 4:00 pm; runs on Mon for 6 weeks

Offered by York Adult & Community Education

Winter Birding at its best! The rocky coasts and salt marshes of Southern Maine provide an excellent habitat and a scenic backdrop for a variety of hearty birds including; eiders, harlequin ducks, loons, pintails, scoters, murres,... Read more

 Cost: $20.00   Instructor: Dan Gardoqui
  Schedule: Begins December 5th, 2010 at 1:00 pm; runs on Sun for 1 week

Offered by York Adult & Community Education

Get excited about wildlife! This kid-friendly program will show you how to find animal tracks and signs, teach families nature awareness games, and send the kids home with their own animal track cast! We?ll learn how to move like our... Read more

 Cost: $15.00   Instructor: Dan Gardoqui
  Schedule: Begins November 7th, 2010 at 1:00 pm; runs on Sun for 1 week

Offered by York Adult & Community Education

Continue your exploration of Yoga. This class combines instruction in breathing techniques with a mixed hatha flow of balance and strengthening poses, easing into a floor series and final relaxation. Modifications for poses are offered... Read more

 Cost: $80.00   Instructor: Mary Burke
  Schedule: Begins September 16th, 2010 at 5:15 pm; runs on Thu for 8 weeks

Offered by York Adult & Community Education

If you have ever thought of taking Yoga and found it too big of a step out of your comfort zone, this is the class for you. Gentle stretching movements, instruction in beginning postures, and breathing techniques will be a part of the... Read more

 Cost: $80.00   Instructor: Mary Burke
  Schedule: Begins September 13th, 2010 at 4:00 pm; runs on Mon for 8 weeks