Our meditative, gentle yoga classes will move at a steady pace, slowly cycling through a series of floor-based or seated asanas. Though one can expect a few standing poses, as well as balance exercises, we'll spend most of the class on our mats. While the intensity may be lower, the focus and commitment are high. This class is appropriate for all levels and ages or practitioners.
PLEASE NOTE: Classes will be held at Maria's studio, "A Welcome Haven" located at 16 Old Seabury Road, York, ME 03909